In a daily life often shaped by pressure and both professional and personal demands, learning to manage stress and emotions becomes essential — for better communication, gaining perspective, and maintaining personal balance.
This interactive seminar offers a simple and practical approach to:

• Understand the role of emotions in relationships
• Identify personal reactions to stress
• Discover tools to better regulate emotions and improve communication on a daily basis

Through practical exercises and role-playing scenarios, participants will leave with useful keys to enhance their communication, gain self-awareness, and face tense situations with greater clarity and control.